Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

---

Nutrition Overview (Per 1 oz)

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

---

Why Walnuts Are Great for You

1. **Cardiovascular Support**
Help manage blood pressure

2. **Weight Management**
Helps reduce belly fat

3. **Cognitive Support**
Antioxidants protect brain cells

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Better Emotional Health**
Walnuts linked to improved mood

---

Allergy Warning

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

---

Walnut Types and Storage

- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care

---

Final Thoughts

Enjoy walnuts as a healthy habit. Use them in smoothies or a click here healthy dessert.

Boost your nutrition the natural way.